Who Is This Guide For?
When it was time to introduce solids to my daughter, I felt like we had just gotten the hang of everything else.
I felt so lost ... I had no idea what/how/when to do any of these things and felt overwhelmed with the responsibility.
The thing is, our baby's brains grow to about 80% of their adult size by the age of 3. One of the number one ways to support this immense growth is through nutrition.
I knew that I had to focus on introducing a variety of flavours and textures to my daughter for this reason but couldn't find a resource to do that - so I made one. A one stop shop in the form of a printable PDF so that you can offer your little one everything they need and feel confident doing so.